Researchers who have analyzed America’s eating habits say they can sum up what’s wrong with our diet in just two words: ultra-processed foods.
These foods — a group that includes frozen pizzas, breakfast cereals and soda — make up 58% of all calories Americans consume in a typical day. Not only that, they delivered 90% of the added sugars that Americans ate and drank, according to a study published Wednesday in the medical journal BMJ Open.
Source: What’s wrong with the American diet? More than half our calories come from ‘ultra-processed’ foods – LA Times
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