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Office workers must exercise for an hour a day to counter death risk

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Office workers must exercise for one hour a day to combat the deadly risk of modern working lifestyles, a major Lancet study has found.

Research on more than one million adults found that sitting for at least eight hours a day could increase the risk of premature death by up to 60 per cent.

Source: Office workers must exercise for an hour a day to counter death risk

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1 Comment

  1. I absolutely agree with this. I work in a office and there is no doubt that a sedentary lifestyle is a slow killer. I don’t like gyms so I exercise a lot on my own to include martial arts.. I tell people all the time to simply go for a walk, take up a hobby such as hiking, tennis, martial arts, etc. Move your body, eat clean and you’ll do just fine.
    Lastly, unplug now and then from anything that has a screen and enjoy God’s creation. I love sitting on my porch and just listening to the birds.

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