World Events and the Bible

A site dedicated to World Events and Study of the Bible.

Modern Life Is So Stressful That Humans Need Even More Sleep

Print Friendly, PDF & Email

WEB Notes: This article really did not tackle the “modern life,” aspect. However, we do know the go go go mentality of today’s world brings about stress for many. If you live in that world either get out of it or learn to manage it better. Work is a good thing, but constantly thinking about work is a very bad thing. Your mind needs its own time to think outside of that realm. Remember, we have a Creator who also needs your attention.

You’d be hard-pressed to find anyone who says they get enough sleep.

But what is “enough?” Is it eight hours? Seven hours? Enough that you don’t need a straight IV of espresso just to get out of bed in the morning?

We’re often told that eight hours is the optimum healthy amount of sleep. But new research suggests this is a misconception.

Penn State researchers have suggested that 8.5 hours of sleep is the new eight hours, Quartz reports.

Source: Modern life is so stressful that humans need even more sleep



Previous post
‘Forced’ Sterilization Of Brazilian Woman Sparks Uproar
Next post
Africa’s Massive ‘Trees of Life’ Likely Being Killed Off by Climate Change

Subscribe!

Every day we send our readers the latest news with Christian commentary right to their inbox. Bi-weekly we include Bible Q&A and Bible studies as they become available. We invite you to join us.




Study With Us!

Visit the Bible Study, Bible Q&A and Video section of our site.

Leave A Comment

You are invited to participate in our Christian Community by leaving a comment. We would love to read your point of view and inspiring messages. Please read our Community Guidelines before commenting and note all comments are moderated (Ephesians 4:29).
  • Linda

    maybe we need sleep according to seasonal changes and not just a pat number. ie: like a farmer: in the summer/late spring/early fall, more light (vit-d) and longer working time (body grows/heals/strengthens like a plant), and light works with melatonin. then in the other times, when the light goes down, the body starts producing melatonin and need more sleep. I noticed this in AK. Of course artificial light throws a curve ball in.

    • Aussie

      I’m very sceptical about the generic number of hours ‘they’ prescribe for sleep per 24 hours… I think that setting a number is an unattainable goal which can lead folk to worry about not sleeping and this exacerbates the problem. I understand that each individual needs a certain minimum number of sleep hours – I’m talking deep sleep, to function and restore itself. However I honestly don’t think it’s reasonable to assume that the average person needs in and around 8 hours to almost solve all their problems in life. Most parents wouldn’t get 8 hours of good sleep for a fair number of years and yet we keep producing our generations. I have partial insomnia and only need/get ~5 hours sleep a night anyway and have been so since my early 20s. If you are awake due to life stresses then take your burdens to God and let Him sort them out (or sort you out in His Perfect Way if you’re the problem). He loves you more than you can comprehend so cast your cares upon Him.

      • Thanks Aussie, good advice. Need 6-7 and that is about all I get. I used to need 8, but too much going on in life and hey, if you feel good and full of energy then you must be doing something right. I think 8 hours is just a general rule. I believe we posted some article a while back saying people needed 10. I will not make a comment on that one.

        • CT

          I need “eternal rest!” I can’t wait for that! For now after a lifetime of struggling with insomnia, I tried Upper Cervical Chiropractic Care which made a big difference with pain and sleep patterns.

© 2018 World Events and the Bible.

Isaiah 21:6Up ↑